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Training 01

Written by Info Force5 Equipment

• 

Posted on September 06 2020

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Note: Total time around 1 hour

Priority: The score is told distance of 2 anaorib work

(click for on exercie for further details)

  • Prehab
  • Aerobic
    • Running 5 min 180s/m
  • Anaerobic
    • 3 sets
    • Test test test
    • Test test test
  • Grip
    • 10 sets
    • Test test test
    • Test test test
  • Anaerobic 2
    • 4 sets
    • Test test test
    • Test test test
  • Prehab

 DOWNLOAD THE PDF FORMAT HERE