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F5 challenge

For the second year F5RCE will bring you a Virtual competition : The F5 OCR Challenge.
This competition will challenge your running, grips and stamina over 3 weeks of tests and challenges.
In 2020 we had more than 250 participants competing for the title or just for fun. We are proud to bring this spirit of competition to your home and allow you to compete with no equipment or minimal equipment if you choose so.
F5RCE is the leader in training equipment for OCR, ninja training and functional bodybuilding. Join us and show us what you can do!
3-2-1 GO
Registration:  May 1st to May 20th
Competition :  May 14th to June 3rd



2 categories

No Equipment

  • This is for everyone who want to participate with regular home items.
  • Back pack with 9kg (20lbs)
  • 2 x weights or stuff weighing 9kg (20lbs)
  • Broom stick
  • 2 towels
  • Ability to measure your run with an app or watch.

    With Equiment

    This is the category that allows you to qualify in the pro category for the OCRWC.

    • 2 F5RCE short ropes*
    • Back pack with 9kg (20lbs) we accept a weighted vest 
    • 2 x weights or stuff weighing 9kg (20lbs)
    • Broom stick
    • Ability to measure your run with an app or watch.
    *You could also make your own short rope as long as it is 1.5 inches thick or more and 3 feet long or less.


    Pro, 18 & under,18-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+

    Prizes : 


    This year we will be partners with ON running and OCRWC for prizes that will be a minimum of 100$ value. We will have many extra prizes from Diaz Human performance, café mer du sud, coach insider and f5rce training club.

    The winner will receive an entry for the OCRWC as a first prize or a prize of equivalent value if athlete is already registered.

    At registration you will receive a one user one time 20 USD$ discount good for any purchases on



    Score submission : 

    You will have from the Friday at noon 12:00 p.m. EST time to the Thursday of the following week at noon 12:00 p.m. EST to submit your scores and video if you wish to compete for prizes.

    If you want to participate for fun you will be allowed to submit your score without a video.

    If you want to be eligible for the prizes you will need to film your performance.

    There will be a men and women leaderboard. Everyone will be scored on the same leaderboard, but we will have access to your ages to highlight the winners of each age division.