Despite the belief that forearms, shoulders and biceps are the key to climbing, obstacle ninja course, or weight lifting strength and ability, finger strength is the answer.
No matter how strong, finger strength is essential in grip and hold. Moreover, STAMINA is the true secret to success. Just like any other muscle group in the body, the muscles in the fingers are an important group for athletes.
Dead hangs and hangboards can only take you so far, but the F5 ‘L Grip’ was designed to provide a challenge that goes beyond these tools.
‘L Grips’ are sold in pairs and are 4 ½ “.